Here we are in the first week of the new year. Have you made any resolutions? There is room for improvement, change, and accomplishments in my life. Those all are my resolutions.
Resolutions need backup. They need tools to help you succeed. It might be a gym membership, a workout DVD or even a new meal plan.
Did you make a New Year Resolution to consume less calories and/or get your body into better condition? What is your plan?
That four o'clock hour has me looking for a snack. Since it's near dinner time it's not a good idea to eat a bowl full of ice cream, right! Or how about after dinner-pie, cake? It's not going to help any resolutions by eating those high calorie goodies. A nice alternative to those treats is Extra Dessert Delights® gum.
Throw a pack in your purse, bag, or pocket. Keep a pack handy in your desk drawer, your kitchen pantry and car. Have your dessert on the go or at home. Just think of the time you can use to do something else since you don't have to sit down and eat! 5 Calories per stick. 5 Calories per stick. (I know I typed that twice)
There is a 120-Day Get Fit Giveaway you can enter once a day to win unique fitness-focused prizes to help you stay on track and on the Track. Now and until March 29, 2012 enter at Extra Gum. The Grand Prize is a fitness adventure trip to Red Mountain Resort in Utah.The daily prize changes every day and you can enter every day. No purchase is necessary to enter and you can read the official rules on their site.
Disclosure: I was entered for a chance to win a gift card in exchange for this post. No monetary exchange took place.
Resolutions need backup. They need tools to help you succeed. It might be a gym membership, a workout DVD or even a new meal plan.
Did you make a New Year Resolution to consume less calories and/or get your body into better condition? What is your plan?
That four o'clock hour has me looking for a snack. Since it's near dinner time it's not a good idea to eat a bowl full of ice cream, right! Or how about after dinner-pie, cake? It's not going to help any resolutions by eating those high calorie goodies. A nice alternative to those treats is Extra Dessert Delights® gum.
Throw a pack in your purse, bag, or pocket. Keep a pack handy in your desk drawer, your kitchen pantry and car. Have your dessert on the go or at home. Just think of the time you can use to do something else since you don't have to sit down and eat! 5 Calories per stick. 5 Calories per stick. (I know I typed that twice)
There is a 120-Day Get Fit Giveaway you can enter once a day to win unique fitness-focused prizes to help you stay on track and on the Track. Now and until March 29, 2012 enter at Extra Gum. The Grand Prize is a fitness adventure trip to Red Mountain Resort in Utah.The daily prize changes every day and you can enter every day. No purchase is necessary to enter and you can read the official rules on their site.
Disclosure: I was entered for a chance to win a gift card in exchange for this post. No monetary exchange took place.