Find out how to "S.A.S.S. Yourself Slim"

Cynthia Sass, has a new book out called "S.A.S.S. Yourself Slim". She is co-author of "Flat Belly Diet", a registered dietitian, and your may have even seen her on morning news shows.

The book is a two part plan, part one is a 5-Day Fast Forward that jump starts your results.
Follow the simple meals made from just five foods, spinach, almonds, raspberries, eggs,and yogurt. On this plan you can loose up to eight pounds in the first five days.

The foods selected are filling, and are detoxifying, along with health-protecting nutrients that have been show to specifically support weight loss. The five superior foods give your body, mind and taste buds a fresh start help you shed up to eight pounds quickly.

The book is on the New York Times Bestseller list. The book is easy to understand and offers many healthy options for conquering your food cravings! There are pages with personal stories of wight loss from readers that are inspiring.

Part two is a 25 day plan that you eat four meals a day. This plan includes more food choices, and is based on three key rules that work in synergy to give you real and lasting results.

Learn why you should eat breakfast within  one hour of waking up. Learn how to plan a five piece meal for each meal that consists of: produce, whole grain, lean protein, plant based fat and specific seasonings for your food.

The book is easy to read and follow. There are recipes such as berry almond french toast, Smoothies, and salads. There are chapters on emotional eating, walking and health and weight loss benefits of eating dark chocolate daily.

S.A.S.S. Yourself Slim teaches you how to get your body back. You can read how to refocus your thoughts and energy on your life and not on diet plans. Find out more about the book here:

Disclosure: I received a copy of S.A.S.S yourself slim from One2One Network.  The comments and views are my own.

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