Cheerios® Smart About Diabetes

Did you know Cheerios is 1 carb choice per serving? 
Lean more about that here:

Cheerios has 1 gram of sugar per 1 cup serving as prepared based on the box information. Seems like a good choice of cereal to me. Cheerios is also made with 100% whole grain oats.

What I like about Cheerios®:

  • made with 100% whole grain oats
  • 1 gram of sugar per serving as based on the box nutrition facts
  • Cheerios is not made with genetically modified ingredients
  • Low in saturated fat and cholesterol

Whole grain oats are Cheerios first ingredient. That's good for your body along with the fiber and nutrition in oats.
Be sure to read the side panels of the box too for nutritional and ingredient information and visit

Disclosure: I received a sample of Cheerios from General Mills and Plateful Coop. 
The comments and views are my own.

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