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Join the Perdue Crew for free goodies, coupons, and more. Grab a free Mambo Sprouts coupon book sent to your house mailbox. This coupon book is great for shoppers that like natural foods. Use it at places like Whole Foods, Mrs. Green's Market, and regular grocery stores.  Still need a gift for Father's Day? Bring this Friends and Family coupon to Khol's for 20% savings. Limited time offer.  Taking DAD out for Father's Day ? Sign up for email clubs from the restaurant your going to dine at before you go for a meal. Many chain restaurants and local ones will offer free appetizers, desserts or coupons you can use on Father Day. Be sure to print out the offer or show it on your smart phone.  Here a few to get started, but search for your favorite dinning spot.  Olive Garden Red Robin Outback  Here is a look at the free samples I received this week.  to get the Nivea sample go here  to their facebook page.

Do you care for a loved one or know someone that is a caregiver? As our parents age the reality of becoming more involved in their care is here. Now.  Where do I start? Where do I find information? What resources are available to help? AARP Has answers!  New research from AARP suggests that care giving can take a tremendous toll on a caregiver’s personal health and general well being. However, many caregivers do not self-identify as such and can be reluctant to ask for help.  Share your thanks for caregivers , Visit  ThanksProject.org There are valuable resources are available from AARP to help you care for your loved ones and/or to share with anyone you know is a caregiver.    Prepare to Care (Caregiving Planning Guide for Families)  http://www.aarp.org/content/ dam/aarp/home-and-family/ caregiving/2012-10/prepare-to- care-lores.pdf   Offers a helpful check list and thoguhts on planning for care giving.   12 Resources Every Caregi...