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I just finished reading SIX WEEKS TO OMG, Get Skinnier Than All Your Friends by Venice A. Fulton. The book is not you everyday diet book, in fact I'd say it's a non diet book.  It's easy to read and understand with techniques to try throughout the book to make you lose fat and gain confidence. There are five main areas to look at: 1. Loose Fat 2. Get Toned 3.Slim Down your Thighs 4. Flatten your Belly 5. Keep your Skin, Hair, and Nails Growing Three levels to chose from: Wave: Lose 10 pounds of Fat in 6 Weeks Blaze: Lose 15 pounds of Fat in 6 Weeks Quake: Lose 20 pounds of Fat in  6 Weeks So what do you do?  Pick a plan, and off you go!  From the right way to weigh yourself (Get naked), yep, to how your food works for or against you. On page 261 of the book you will find sources for the information in the book so it covers the authoritative aspect. Venice A. Fulton is an expert in nutrition and exercise Physiology, he uses nutrition, biochemistry, genetics, and psyc...